How to exercise with arthritis?

Exercising is key with arthritis, according to rheumatologist Scott Burg, DO.

"Endorphins released by a good workout can reduce your pain", he explains. "The weight you lose over time can ease stress on your aching back and joints. The flexibility, mobility and stability you gain can ease all of your symptoms."

So how to get started? Have a look at those 6 activities listed in Scott Burg, DO's article to understand how to better exercise with arthritis.